Monday, September 15, 2014

Gluten Free Potato Leek Soup

I am always SO sad to see summer, and sandal wearing season, come to an end.
But Fall is the start of soup season, and there is nothing quite like a fresh pot of home-made soup simmering on the stove.  Talk about comfort food.  It's cozy, warm, hearty, filling the house with a yummy aroma... and if you are making it yourself then you know it's gluten free.

I am a big fan of Potato Leek soup and made a large pot last year after setting up the shots for my Simply Gluten Free assignment from March/April 2013.  Truth be told, I had never made my own potato leek soup until I was faced with a large pile of chopped leeks.  But it was really quite easy!  We were experimenting with a dairy free diet for my daughter at the time so I found a recipe that didn't call for cream. Instead it is whipped in our magic bullet creating a very creamy texture without the milk or cream. (be sure that any beef or chicken stock you use is gluten free)

It was a tremendous success - and the batch went fast!  Now as we move into cooler, and yes sadly shorter, days... it's time to break out the soup pot and start chopping leeks!

Friday, September 5, 2014

What are you hungry for?

What are you hungry for when you don't know what you are hungry for?
Remember that line from a TV commercial for a candy bar... it always stuck with me.  Pops into my head now and then... especially when combing the kitchen for something - but never quite sure what I am looking for.

There were times before I started eating gluten free that I was hungry ALL the time!  No sooner did I eat, I was ravenous again.  My blood sugar had crazy swings.  That persistent, constant hunger straightened out once my digestive system healed.

Then when my daughter was young and I was going on fumes (colic, sleepless nights, business travel, daily commuting) and had very little time for myself - I found I was self-soothing by eating.  And, as she got older I continued to do it.  It was my new habit. 

Snacking but without real satisfaction. No matter what I ate, I always had that nagging feeling I wanted something else.

It was a slow realization that it wasn't really food I was looking for.  My soul was hungry.  I wasn't taking enough time for self-care as I put my family first.  When I did that I was left with not enough for anyone... and forever feeling hungry.

When I made more time for running, meditating, and art (for the pure joy of it) the constant search for a satisfying snack disappeared.  In fact, most times when I am painting there is no hunger and I actually forget to eat. 

What are you hungry for? really hungry for?

Thursday, July 10, 2014

Freezing Berries

From the July/August issue of Simply Gluten Free Magazine

Frozen strawberries on a brutally hot day!  An ideal treat.  Lucky I had some leftover from a recent assignment at Simply Gluten Free Magazine. It's been really hot by us, and truth be told - I have been melting.  Finding these ruby red, icy cold beauties in my freezer was a score!!

And, they make a terrific starting point for a refreshing smoothie.  

Friday, July 4, 2014

Making Spaghetti Squash... a tasty, gluten-free grain-free alternative to Pasta

Last weekend I was cooking for a crowd and made my first spaghetti squash to serve as a pasta alternative for those who didn't eat grains... and was seriously surprised at how easy and super tasty it was!

Now, I am not saying you would eat it and not know the difference between the squash and a spaghetti noodle, but it was delicious and  it did the trick for me.

1. The most difficult part is cutting it in half. Be sure to use a strong knife and watch your fingers!

2. Scoop out the seeds and pulp with a spoon.  You can save the seeds for roasting later if you like.

3. Place both sides face down on an olive-oiled roasting pan.

4. Bake for 40-45 minutes at 375 degrees.

5. Remove from pan and allow to cool enough to handle.
Using a fork scrape out the insides of the squash - it really comes out like thin noodles.

6. Eat - and Enjoy!

Happy 4th of July!!

Wishing everyone a safe and happy 4th of July!!

Use coupon code HOLIDAY25 and save 25% on all art prints today through Tuesday July 8th!

Tuesday, May 20, 2014

Birthday Gift for Celiac Awareness Month

"God gave us the gift of life; it is up to us to give ourselves the gift of living well."  ~ Voltaire

Seems apropos that my birthday falls during Celiac Awareness Month!  Awareness, and gluten free eating, gave me back my health and - the gift of living well!  
For that I am deeply grateful!

To share the birthday love, awareness and a help encourage a positive attitude I am offering specials on my GF Blessing now through the end of this week, Saturday May 24th. Choose the 8x10 art print or the downloadable pdf that you print yourself.

And enjoy!

Wednesday, May 14, 2014

Would you try Anything to get rid of your migraines?

Would you try anything to get rid of your migraines?
Would you ever sit at work with a banana peel on your forehead because you read it might ease the pain?
Would you ever take 14 pills a day – scary meds – because the Dr said it ‘might work’?
Would you take meds that made your hands or arms numb?
Or made your heart race or go out of rhythm?
Would you subject yourself to test after test after test?
Would you have an MRI every time the next Dr asked, knowing your head would be locked in that cage and you would be sent into the machine?
Would you travel to another city to see a specialist who might be able to help?
Would you eat tree bark? Or something that tasted just like it!
Would you brew and drink tea that smelled so vile it made your stomach turn?
Would you give up ALL chocolate for 22 years, or maybe forever?
Would you read every article, every book, every bit of information looking for clues/answers/relief?
Would you sit in the bathroom in the dark, feet plunged into hot water, ice pack on your head hoping, praying for a moment of relief?
Have you tried acupuncture?
Bio feedback?
Tai chi?
Have you ever brewed coffee at 3am when awakened by an aura, knowing you have 20 minutes before the sledge hammer slams into the side of your head?  That relentless sledge hammer that would go on for hours and hours, and sometimes days on end.

Would you try ANYTHING to get rid of your migraines.
and then the real question... Have you tried everything

Have you tried to eat gluten free? fully gluten free and clean? and stuck with it!
Believe it or not, it's easier than that list you just read. I know first-hand.
And it Just. Might. Work.

Imagine if after 3 or 4 months your migraines were lessening, in intensity and frequency… and then continued to diminish and slide away.

Imagine your debilitating, mind-bending, life-robbing migraines becoming a thing of the past.

Imagine going from 2-3 migraines a week, to maybe 3 migraines a year!


Would you do it?
Would you try it?