Friday, June 26, 2015

Plank, Pain and Perspective

Last night at 2am I was jolted awake from a deep sleep by a searing pain. Like fire shooting down my right side.  It was so intense and immediate, I jumped out of bed - which seemed to make it worse. 
My assumption of course was digestive.  As a celiac that is always the first thought. "What did I eat?"
But my immediate list of reliefs...  bathroom,  drinking water,  ginger chews did nothing to relieve the ricocheting pain.

Panic started to take hold as I tried to think which organs were involved?  Or was it my intestines?  Was it all those cherries we picked and ate yesterday.  Did my appendix burst?  Was it a kidney stone and the pain was radiating?  Was it time to wake my husband and call an ambulance?  
Meanwhile I had just gotten a clean bill of health -  and a "you are doing great"  from my Doctor.  Now my insides were on fire!

I continued to drink water and tried to find a comfortable position as I contemplated the worst. As I turned slightly to the right the pain was momentarily soothed, calmed.  That gave me a moment of clarity. A moment was all I needed.


That is when I remembered the post-dinner plank pose family competition.  Ah ha. The plank pose. A brilliant core building exercise but not one to be under estimated, or to over-do.
And there it was,  the pain was shooting from under my ribs to my groin and could not be pin-pointed to an organ because it was muscular.
If I stayed in the right position the pain continued to be soothed and relieved.
So I got back into bed, gingerly, and found a position where it was not being aggravated.  And as I drifted off to sleep I was reminded that though so many issues are triggered or caused by celiac...  
It is not responsible for everything that goes wrong.

And this morning, gratefully, I am fine.

Monday, June 22, 2015

Lemon and Ginger for what 'ales' you

Last night I was up in the middle of the night because of an accidental gluten ingestion.  Was it the chips marked GF or the Tamari marked GF?  Not sure but neither consideration makes me happy.  Nor does it make me feel safe about labeling and supposedly safe food production.  I will approach each with caution, or most likely avoidance!

Not feeling too terrible this morning, though tired from the loss of sleep due to late night bathroom visits. But, whenever this is the unfortunate circumstance I have a few go to foods the next day:
First and foremost - a lot of water.

After a few glasses of plain water I add fresh squeezed lemon and fresh grated ginger to the water... that I drink all day long.  It's delicious and refreshing and the ginger especially works wonders.  And makes a lovely drink to sip on any day.



My formula is pretty simple on these kind of days peeled apples, bananas, cooked rice and plain yogurt.
And time... plenty of time.

Saturday, June 20, 2015

An Apple a Day

An Apple a day

It's been too long, a wild and crazy few months... and I am searching for my voice again.  So I am starting with something basic like the apple.  Seemingly so simple, so simple they are easy to overlook. But the varieties available are almost endless - and they pack a super healthy punch.
Even without the skin, which I still can not digest well, it's like a crunchy, sweet, juicy vitamin. 
A bright an sunny way to start the day... and sure to help keep the Doctor away!


You can see more of my art here... ErinGoPaint

Thursday, February 12, 2015

Gluten Free Recipe Doodling

We are in the process of selling our home and moving to a new house.  11 years is long enough to fill every nook, cranny, and closet, with all items imaginable.  

Now a million things must brought into the light of day and find a spot in a box.  

Which would be work enough, but add to that the waist deep paperwork that comes with the selling, buying and moving, and a highly sensitive child who is very attached to our home.

I am struggling not to drown in overwhelm - to stay organized, connected and creating. I stumbled upon a simple process today that made me happy - and in turn, anchored me.

While browsing recipes for dinner I found something new that sounds delicious on Simply Gluten Free 
it's simple enough, healthy and of course gluten free!  
Chili Lime Shrimp Pasta Salad a winning taste combo in my book!

I printed it so I could prepare it later this week. To focus my scattered thoughts on what was needed I started doodling each ingredient on the printed page. That simple process brought me joy. And a calm that has eluded me for the last few weeks (possibly months)!

Looking at the recipe now makes me smile, and makes collecting the ingredients a snap. (also makes me want to add color)

It should be easy enough to prepare while packing this weekend, without consuming too much precious time.  I look forward to tasting it, but know the kitchen time will be fun too as my sketches keep me company.

I will let you know how it all turns out.

Monday, February 9, 2015

Thursday, January 29, 2015

Tired of Gluten Free being TV's go-to punch line

I am tired of gluten free being the butt of all jokes.
Is it 'soft' not to want to die young of stomach cancer? 
is it 'soft' to not want to live with crippling bone pain? 
is it 'soft' not to want to face down the debilitating pain of a migraine every week of my life? 

I really want to see this ad pulled. 
Enough is enough

Read the post at GlutenDude
http://glutendude.com/media/super-bowl-nascar-ad/

Monday, January 19, 2015

Monday Motivation... Avocado Cutter - My Favorite Kitchen Tool


I love avocados!  I could eat them everyday, and quite often I do. (I have even sketched more than my fair share of avocados)
And my love of guacamole borders on obsession. Guacamole is one of the most delicious, healthy and oh so satisfying naturally gluten free snacks around!
So when my husband bought me this OXO Avocado Cutter - it may have been the best present I have ever gotten. It is certainly my absolute favorite kitchen tool.  
The curved green top is a blade (1) that easily slices through the avocado, the pitting tool (2) grabs the pit so it can be taken out smoothly -  and beautifully with no loss of any precious fruit. I have had more than a few pits shoot across the kitchen as I attempted to scrape the last of the fruit off.
Then you can cleanly scoop and slice it out of the skin with the fan blades (3). And if you are careful enough you can achieve perfect slices for a salad presentation.

Most of the time I am making guacamole so I am not concerned with perfect slices, but it certainly makes scooping it out of the skin so much more efficient than a spoon or fork!
Bottom line it is infinitely easier to eat healthy when the prep is quick and painless, and this tool makes it so.



Click here for a FREE printable pdf of my Gluten Free Blessing