I haven't written in a few weeks because I have been battling with cross-contamination and accidental gluten, on more than one occasion. It has been a struggle but am now almost a week without problems so my head is clearer, I've learned a few things and we are making some changes at home.
We have been keeping separate toasters, cooking utensils, cutting boards, etc but still seemed to be running into problems. Last night we made the decision to keep the house totally gluten free. So the kitchen will really be a safe zone for me.
I also learned the difference between getting glutened and eating something that I may have an allergy or sensitivity to... Both make me feel awful, and set off similar digestive problems but unless I consume gluten there is no migraine. This is big. It will help me to fine tune my diet. Unfortunately, my beloved strawberries (and possibly bluberries) sit on the sensitivity/possible allergy list. Who knows, maybe in another 6 - 12 months, as the healing continues I will be able to eat them again. In the meantime I see this as a positive.
I had a difficult time focusing on the positive over the last few weeks and made a real effort to keep repeating my personal statement "I am gluten free, therefore I can..." And revisitng my list of improvements in the last year, a list that does continue to grow. I know that even with setbacks I am much much better off then I was only a year ago.