Boot wearing season

Get Up
Dress Up
Show Up!

My thought - and mantra for the day!

Monday Inspiration - Eat Healthy!

"Eat Healthy, Feel Healthy, Be Healthy" watercolor & ink, copyright Erin Rogers Pickering

A rainbow of fresh nutrient dense vegetables - all naturally, deliciously Gluten Free. Take a little extra time in the produce department and try something new this week. Add an extra veggie to your meal. Snack on raw carrots or slices of crisp, juicy red pepper. Make a smoothie and throw in a little kale, or add avocado for creaminess. 
Experiment, explore, enjoy!
Eat healthy and you will feel healthy - and Be Healthy!


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Friday Inspiration

This says it all!

Monday Inspiration - Black Eye Susan's in the Sunshine

"Just living is not enough... one must have sunshine, freedom, and a little flower."
Hans Christian Andersen 

Inspiration Monday - Quote of the week

"Thumbelina Ballerina" watercolor and ink on paper, 8x10, copyright Erin Rogers Pickering

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."  ~Anais Nin