Jamaican patties - Gluten Free baking

Jamaican Patties.
My Caribbean born husband's all-time favorite!
But, that gluten-filled flaky pastry - my nemesis as it crumbles and falls everywhere. Everywhere.
I freak out when they are in my house as it will mean diligence, and cleaning and an unsafe kitchen. It totally stresses me out. Then it puts a strain on us.  Not a good scene.

But still, Jamaican Patties.
 
So I finally put my fear aside and tried my hand at them. Full disclaimer I have always lived in fear of baking anything that is billed as PASTRY. Sounds like something for a much more seasoned, experienced baker. Not me.  I prefer boxed mixes so I can't mess up. Baking has always been a little scary for me. It's like magic and I didn't get the wand, or the spell.

Last week I was feeling daring so I decided to make a pan of Jamaican beef and intended to bake biscuits to serve with the beef, and a salad. Drop biscuits I kinda have down pat. (using Pamela's GF pancake mix)

I suppose I was feeling more daring than I even thought and on a whim started the pastry! Yes. Pastry! 
They would win no awards for visual presentation - they were very haphazard looking, let's say. I will need to practice a bit (or a lot) and make them a few times to improve the shape and folding, and cute fork lines around the edges (love those cute fork lines!)

But, the taste - the taste was incredible!!  
My St Thomas husband said that I nailed it!  My (gluten-free) daughter who has been desperately missing patties ate a few bites, stopped, breathed and said "and then the angels sang"
That my friends, was the best review I have ever gotten, for anything!!

I used this recipe from Food.com and I used GF baking mix from Aldi, even though the recipe calls for flour.  And, this is why I haven't been given a magic baking wand - I am always kind of flying by the seat of my pants! 


 

If you enjoy my art you can find more in my Etsy shop Erin Go Paint.
Or check out my daily illustrations on Instagram

Gluten-Free Cauliflower Toast

No cookies, no breads, no pizza, no cake. Yep, that's where I am right now.

I have given up all baked goods, even the safest, cleanest Gluten-free flours and baked goods. It seems my body isn't happy even with the binding agents, and I feel just so much better when I say, "No, thanks" and do without.  It was the dang ice cream with the added 'gums' that tipped me off.

The most evident sign that avoiding gums is working, is the sudden re-growth of my fingernails - my fingernails are always the key. 
Most days it really doesn't bother me (yesterday I baked brownies and really had no desire to indulge). To me how I feel is everything, and far outweighs giving up baked goods and the like. If I feel great and energized - I have no need for those foods. 
I did say most, though. Occasionally I crave something that resembles bread, or a crust, or a cracker.

Lucky for me there are amazing recipe developers out there (truly they are magicians!) coming up with muffins, pizza crusts, pizza crust, cookies, etc., that don't require flours or gum binding agents. They are my heros!
This weekend I tried the Cauliflower toast from The Delish website... oooh wee! 

From my 100 day series on instagram

LOVED it - and so did my daughter. Not quite sure I would call it toast, resembled more of a potato pancake. But, I would be quite happy to stack a burger on one, or the lovely combo of guacamole and a fried egg.  I had mine with a tomato and basil salad drizzled with olive oil.  It was divine!

illustration from Simply Gluten-Free Illustrated Workbook

So if you are in the mood for something different, and can embrace your inner messy (grating cauliflower goes everywhere!) I highly recommend giving it a try. Enjoy the gluten-free goodness!

If you enjoy my art you can find more in my Etsy shop Erin Go Paint.  Or check out my daily illustrations on Instagram

 

The Power and Versatility of Bananas, Naturally Gluten-Free

I love bananas and they have always been my fruit of choice, my snack on the go, nature's multi-vitamin, and my favorite yogurt add-in. I love that they are naturally protected from cross-contamination.  To me the perfect banana is ripe but right before the brown spots start appearing on the skin.  If they are too soft they start to lose their appeal, but become perfect for use in recipes.

Banana Pancakes. These babies have opened up my breakfast world again. I can't get enough of them, and I make sure I always have bananas in the house in various stages of riping. Who knew you could make pancakes from JUST bananas and eggs. Genius!  There are lots of recipes out there, but basically it is 1 egg to 1 ripe mashed banana. Just keep the pancakes small, and flip carefully - they are very delicate.

Banana ice cream. One ingredient. Bananas. Yes, that's all you need to make this guilt free creamy frozen treat.  You will need to cut up ripe bananas and freeze in advance. Definitely worth trying. This recipe is from The Kitchn

Banana Bread
I haven't tried this recipe from Civilized Caveman Cooking yet.. but it is on my list to bake some up soon!

Banana Muffins
Handy for on the go snacking!
   
You can read up on the
benefits of eating bananas while enjoying one of these delicious treats!

You can see my more of my work in my Etsy shop Erin Go Paint. Or check out my daily illustrations on Instagram

Gluten-Free Thanksgiving Gravy

As a child I was always so excited to see the good china come out for the Holidays - especially when we were old enough, and deemed responsible enough, to handle the gravy boat.  The gravy boat always stood out as the coolest and most fascinating piece on the heavily laden table. They still fascinate me - the unlimited variety of shapes and curves, spouts, handles and accompanying spoons. So much fun.

 Well Thanksgiving is right around the corner, and all my good intentions of being ready in advance - this year, are once again slipping from my grasp.  (At least I am consistent)

 

Luckily there are some things are more of a 'day of' kind of thing, like gravy making. To me Thanksgiving isn't complete without mashed potatoes and gravy, a truly mouth-watering combination. I use Simply Gluten-Free's gravy recipe making my assignment for the Nov/Dec issue that much more fun!  

Working on that assignment inspired my gravy boats illustration. 

I am looking forward to Thanksgiving, seeing the gravy boats come out - and getting to pour a generous amount - as I continue to deem myself grown, and responsible enough to handle the iconic boat!

You can see my more of my work in my Etsy shop Erin Go Paint. Or check out my daily illustrations on  Instagram

Summer treats - Naturally gluten free

Summer is here and all the juicy, fun - and some of my favorite foods that go with it. SO happy that there are plenty of fresh naturally gluten-free options at the local farmer's markets in the area.

my all-time favorite fruit

I have been happily creating a watercolor illustration a day for my 100 Days Project, and just passed the mid-point this week. An excellent excuse to draw and paint food!

 

New Jersey sweet corn

 You can find me on instagram to catch the day to day posting of my 100 days

You can also see more of my art in my online store Erin Go Paint

Easy Gluten Free Mulled Wine

An easy mulled wine to brew at home, creating a fragrant brew that warms the heart and soul. Filling your home with a lovely aroma of cinnamon and cloves. This really chases away the winter chill!

 I combined a few mulled wine recipes that I found, based on what we had in the spice rack and refrigerator.  Many of the recipes had something that we didn't already have. And since I had braved the stores to stock up before the storm - I wasn't going back.  Emphasis on easy!

This was SO lovely to have waiting when we came in from our recent all-of-winter-in-one-snowstorm!  It was very much deserved and appreciated after shoveling through 28" of snow.

Enjoy responsibly!

My illustrated recipe can also be found on They Draw and Cook
If you enjoy my work and want to see more visit Erin Go Paint
 

Gloriously Gluten Free Hot Artichoke Dip

Our car limped into the car repair shop as they were closing up on Friday afternoon.  And, so it sits there for the weekend, grounding us.  Not that it flies or anything, but grounding us in the sense of sticking close to home, and taking care of things on foot.

Now as luck would have it, we actually have all the necessities within walking distance of our new home including 2 pharmacies, 2 grocery stores, our bank, a liquor store (yes, all the necessities!) a playground, and a butcher.  So though it may be more convenient to drive here and there on a whim... it is actually nice to plan and walk, and go out and about on foot as a family.

Our 9 year old was less than pleased with the plan for the weekend and it took some getting used to. Yesterday when I suggested a snack she said "but what I really want is the cheesy hot artichoke dip and we don't have the stuff for it."  But, again as luck would have it I was able to pull out of fridge and pantry all that we needed.  Well, we improvised a bit and used shredded cheddar instead of Monterey jack - but it was just as awesome.  As she was grated the Parmesan she said she was so very happy at that moment.

That is the best comment ever.

All you have to do is combine all ingredients above in a dish that can go in the oven leaving some of the grated Parm to sprinkle on top right before it goes in the oven.
Bake at 350 for 30 minutes.
Let set for 5 minutes before eating.
We used tortillas to dip.
Our hot creamy cheesy artichoke dip made out day!

If you enjoy my art and would like to see more visit Erin Go Paint

Easy GF Strawberry Ice Cream

As part of our Mommy-Summer-Camp plan, I promised my daughter lots of cooking, food prep and experimenting in the kitchen.  She's 9 and is a serious foodie, so we want to encourage that.

Also, given that eating gluten free is keeping her migraines in check... I want her to see how much great food can be made and enjoyed fresh and without gluten.
So we broke out the Kitchenaid Stand Mixer and the ice cream bowl that has been quietly and patiently waiting in the freezer for it's chance to make some magic!
I like things to be simple - the simpler the better - so 5 ingredients and straight forward preparation makes me happy.

5 Ingredient Strawberry Ice Cream

In a large bowl we combined the milk, cream, sugar, salt, and strawberries.

Stirred the sugar into the heavy cream about 30 minutes before so the the sugar can dissolve. And, we ran the strawberries through our Magic Bullet to prevent chunks in the ice cream(my daughter likes smooth ice cream).

Then she poured the mixture into the freezer bowl of the Kitchenaid. And licked all the bowls and spatula.

The machine mixed for 20-25 minutes while we went out to play in the yard.

When it was finished we scooped it out into a dish to freeze and again licked the spoons, etc.  It's amazing that we got as much ice cream into the freezer as we did!

Froze it for about 5 hours and had it for dessert - perfect and creamy with just the right amount of sweet!
There is still some left for tomorrow (unless my husband goes back in late tonight!)

Monday Motivation... Avocado Cutter - My Favorite Kitchen Tool

I love avocados!  I could eat them everyday, and quite often I do. (I have even sketched more than my fair share of avocados)

And my love of guacamole borders on obsession. Guacamole is one of the most delicious, healthy and oh so satisfying naturally gluten free snacks around!

So when my husband bought me this OXO Avocado Cutter - it may have been the best present I have ever gotten. It is certainly my absolute favorite kitchen tool.  

The curved green top is a blade (1) that easily slices through the avocado, the pitting tool (2) grabs the pit so it can be taken out smoothly -  and beautifully with no loss of any precious fruit. I have had more than a few pits shoot across the kitchen as I attempted to scrape the last of the fruit off.

Then you can cleanly scoop and slice it out of the skin with the fan blades (3). And if you are careful enough you can achieve perfect slices for a salad presentation.

Most of the time I am making guacamole so I am not concerned with perfect slices, but it certainly makes scooping it out of the skin so much more efficient than a spoon or fork!

Bottom line it is infinitely easier to eat healthy when the prep is quick and painless, and this tool makes it so.

Click here for a FREE printable pdf of my Gluten Free Blessing 

Monday Inspiration - Eat Healthy!

"Eat Healthy, Feel Healthy, Be Healthy" watercolor & ink, copyright Erin Rogers Pickering

A rainbow of fresh nutrient dense vegetables - all naturally, deliciously Gluten Free. Take a little extra time in the produce department and try something new this week. Add an extra veggie to your meal. Snack on raw carrots or slices of crisp, juicy red pepper. Make a smoothie and throw in a little kale, or add avocado for creaminess. 
Experiment, explore, enjoy!
Eat healthy and you will feel healthy - and Be Healthy!


Sign up here to get a FREE printable pdf Gluten Free Blessing

GF Crustless Spinach Quiche

I love quiche!  and a crustless version is a lovely and simple way to whip up a brunch. Or a perfect make ahead breakfast, just grab a slice and reheat.

I found this recipe for crustless spinach quiche on Allrecipes.com and I tweaked it a bit... using cheddar in place of muenster cheese as I was looking for bigger/bolder flavor.  
Also, I have made this with 6 chopped scallions in place of the onion.  Either way is mighty tasty.  And quite easy to make.  The hardest part is grating the cheese, and longest part is waiting for frozen spinach to defrost.



You can substitute 12 oz of fresh spinach leaves, chopped, for the package of frozen.  And, certainly the fresh spinach leaves were a better choice for my illustration!








Art prints of the recipe are available here.

RATINGS, from 1-5 spatulas
Time: most timely part waiting for spinach to defrost, 4
Ease:  easy to follow, no complicated steps or equipment, 5
Ingredient availability: pretty basic ingredients, 5
Taste: flavorful, smooth, lively taste, 5




Click here for a FREE printable pdf of my Gluten Free Blessing 

Live Love Laugh Bake!

I have wonderful memories of baking while growing up.  My father loved to bake, he still does. In High School, and when I visited on weekends while in college, Sunday mornings usually began with fresh baked muffins. What a beautiful thing to wake up to!  I would rush into the kitchen hoping they were still warm from the oven so the butter would get all soft and melty.

Live Love Laugh Bake, watercolor & ink, copyright Erin Rogers Pickering

My Dad was always experimenting and using whatever he had on hand to add to the muffins... zucchini, carrots, ripe bananas.  We never knew what we would get but they were always so delicious.  Such a happy way to start the day, quietly chatting over warm muffins.

Dad was always the Baker in the house especially for the holidays but when my Mom was ill and rapidly losing weight his baking became a staple in the house. He was always baking something special for her. Especially cream puffs, my Mother's favorite! He baked them in hopes she would or could eat them and put on weight. And I think he hoped, that by eating them, somehow she could be saved.  
He baked love and hope and tenderness into those cream puffs, cupcakes and treats. It was love made tangible and edible.  He baked them full of love and joy.  
And hope. 
Lots and lots of hope.  
And even as the cancer ravaged her digestive system and he knew it couldn't save her, he still baked for her. And it was always joyous, festive and filled with love.

We all enjoyed those delicious moments and many are still crystal  clear even after over 30 years.

After Mom passed, Dad continued to bake muffins every weekend for whomever was home that weekend (we were all in college) and the smell, the taste, the heat, the bonding... over melting butter was a moment of sweet happiness to be deeply appreciated. 
All the more as those moments could be found even in all the grief.

What I learned from it was to...

Live fully

Love deeply

Laugh heartily 

Bake often. 

Bake with Joy, Love and Hope.

And to treasure all the sweet moments.  

Since I'd rather be sketching or painting I tend to use mixes or at least baking mixes and here are some GF mixes and flours I have used with excellent results:
Glutino
King Arthur GF Baking Mix
Betty Crocker baking mixes and Bisquick


For a free pdf printable of my Gluten Free Blessing click here

Gluten Free Potato Leek Soup

I am always SO sad to see summer, and sandal wearing season, come to an end.
But Fall is the start of soup season, and there is nothing quite like a fresh pot of home-made soup simmering on the stove.  Talk about comfort food.  It's cozy, warm, hearty, filling the house with a yummy aroma... and if you are making it yourself then you know it's gluten free.

I am a big fan of Potato Leek soup and made a large pot last year after setting up the shots for my Simply Gluten Free assignment from March/April 2013.  Truth be told, I had never made my own potato leek soup until I was faced with a large pile of chopped leeks.  But it was really quite easy!  We were experimenting with a dairy free diet for my daughter at the time so I found a recipe that didn't call for cream. Instead it is whipped in our magic bullet creating a very creamy texture without the milk or cream. (be sure that any beef or chicken stock you use is gluten free)

It was a tremendous success - and the batch went fast!  Now as we move into cooler, and yes sadly shorter, days... it's time to break out the soup pot and start chopping leeks!

If you enjoyed my art you can see more here.

Making Spaghetti Squash... a tasty, gluten-free grain-free alternative to Pasta

Last weekend I was cooking for a crowd and made my first spaghetti squash to serve as a pasta alternative for those who didn't eat grains... and was seriously surprised at how easy and super tasty it was!

Now, I am not saying you would eat it and not know the difference between the squash and a spaghetti noodle, but it was delicious and  it did the trick for me.

1. The most difficult part is cutting it in half. Be sure to use a strong knife and watch your fingers!

2. Scoop out the seeds and pulp with a spoon.  You can save the seeds for roasting later if you like.

3. Place both sides face down on an olive-oiled roasting pan.

4. Bake for 40-45 minutes at 375 degrees.

5. Remove from pan and allow to cool enough to handle.
Using a fork scrape out the insides of the squash - it really comes out like thin noodles.

6. Eat - and Enjoy!

Paleo Gluten and Grain Free Muffins - Recipe Review

I admit that somedays I miss bread, and I don't mean gluten bread, but any bread. I avoid even the GF flours and baked goods because of too many issues that point to a tapioca intolerance, so I gave up the lot of them. Most days I am fine with it, but sometimes I dream of bread or muffins.  I always had a weak spot for muffins!

When I stumbled on PaleOMG's zucchini apple spice muffins I was intrigued. 

And, honestly not quite convinced that the assortment of ingredients listed could actually achieve a muffin, no less a fluffy one!  Sounded more like a veggie side dish, or possibly an interesting omelet. 

I kept looking at the photo of the finished product, and dreaming of the taste and aroma so I gave it a shot.  My husband came in the kitchen while I was grating and draining the zucchini and said "I thought you were baking muffins?"  I am... hmmm, we shall see.

The recipe was simple enough, needed no complicated equipment or ingredients, and the most time consuming part was allowing the zucchini to fully drain after grating.  I poured the initial liquid off then kept flattening it with a spatula on a tilted plate while I went about other kitchen chores. Every 10 minutes or so pouring off the liquid.  

The recipe yields 9 muffins but I usually make 12 slightly smaller muffins so I can make them last longer.  The last batch I baked went too fast!  They are a new favorite, and staple, in this house which inspired my illustration! Thank you Juli - these muffins are genius! 

RATINGS, from 1-5 spatulas
Time: most timely part is draining off the liquid from zucchini, 4
Ease:  easy to follow, no complicated steps or equipment, 5
Ingredient availability: pretty basic ingredients, 5
Taste:   moist, chewy, not overly sweet, divine, 5