Monday Motivation - Eating from the rainbow

 

Every Monday is an opportunity for a fresh start!  What extra vegetable can you add into your day? 

Try buying something different, something new, or something you haven't had in a long time.

What color will you pick from the rainbow?

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."  Zig Zaglar 

 

If you enjoy my art you can find more in my Etsy shop Erin Go Paint.
Or check out my daily illustrations on Instagram

 

Monday Inspiration - Eat Healthy!

"Eat Healthy, Feel Healthy, Be Healthy" watercolor & ink, copyright Erin Rogers Pickering

A rainbow of fresh nutrient dense vegetables - all naturally, deliciously Gluten Free. Take a little extra time in the produce department and try something new this week. Add an extra veggie to your meal. Snack on raw carrots or slices of crisp, juicy red pepper. Make a smoothie and throw in a little kale, or add avocado for creaminess. 
Experiment, explore, enjoy!
Eat healthy and you will feel healthy - and Be Healthy!


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