A Gluten Nightmare

"gluten hell", acrylic on canvas, 16x20, copyright Erin Rogers Pickering

I was at business holiday party. Working the crowded room, chatting, laughing, sipping my wine – enjoying myself.

A caterer breezed by with a lovely platter of cheeses on crackers. He assured me this tray had only rice crackers. Terrific!

I chose a yummy looking cheese and popped it in my mouth. One bite and I knew. Yes. It-was-a-wheat-cracker.

A wheat cracker!

Panic.

How could I get it out of my mouth - and fast. Too many people around to spit it out in my hand. Bathrooms were on another floor. At that moment the owner of my company came by to introduce me to an important client.

I had to swallow it!?!?!  Knowing what havoc it would wreak in my body. I had to swallow it!?!?… nothing could stop it now.

I woke up shaking and sweating. Worst nightmare I've had in ages, and I've had my share of nightmares.  

And - my very first gluten nightmare.

Laying in bed I felt like I was being suffocated.

And a migraine was beginning. Migraine means I actually did get gluten the day before. Where? I have no idea.

Is my subconscious trying to send a message? Questioning whether I will still put politeness before my health. If so, it has to stop.

It took me most of a week to shake the awful feeling of that nightmare, but I won’t soon forget it.

Have you ever had a gluten involved nightmare? 

What to Wear after Labor Day...

It's acceptable to white after Labor Day... if its wine!

Martini Date Night Tablescape

Setting the table for date night...

Martini nights. Dark downtown lounges. Hidden bars with no signs, no names. Velvet curtains and piles of pillows.

 Haunting jazz filling every shadowed corner. 

Icy cold, big-as-a-plate, exotically flavored martinis in the wee hours of the night. 

Perched on a bar stool, sipping slowly, with the tip of a sexy stiletto swaying gently to the rhythm. 

Atmoshpere, music, THE drink, my hubby and of course, sexy shoes.

Capturing a little of that magic for our recent date night dinner. 
Tablescape Thursday at Between Naps on the Porch

Lemoncello four sack towels used as placemats available at erin go paint

Vintage linen damask napkins revived with lemon wedge print available at erin go paint

What to wear when you have a cold

Boost your immune system from the feet up with a little echinacea, the coneflower.

Inspiration in a Pumpkin Patch

I love visiting farms in the fall and in the last 2 weeks we've been to a few (and have had some amazing weather).... bright orange pumpkins piled high in the sun, crisp red apples, vibrant mums... russet, gold, burgundy, violet - all the colors exploding against the backdrop of soft, golden straw and an electric blue sky.

In settings like this my painting brain goes crazy, and a million ideas come rushing at me.  I don't know whether to run screaming for safety - or for my paintbrush.  Luckily, I was equipped with a camera and shot tons of photos for reference.

Not much sketching on site with a 4 year old along for the adventure.

But, yesterday afternoon I made use of craft time with her... and her great, big bag of crayons (which always give me a thrill) and sketched a pile of pumpkins with a handful of fall palette crayons.  She loved it.  And it was very satisfying to release some of the creative energy that had been building up.

Looking forward to working on some pumpkins with my watercolors.... coming soon.

What to wear... while you wait for a kidney stone to pass

Lemoncello Stiletto, watercolor & ink, copyright Erin Rogers Pickering

  Lemon has been known to help break down calcium oxalate stones, and the vodka could take the edge off the pain... or at the very least, be a fun distraction while waiting and waiting. 


Not exactly Doctor's orders but, you'll look pretty dang cute wearing these to the ER.

Focus on the Joy

"No Gluten Necessary" watercolor & ink, 5x7, copyright Erin Rogers Pickering

Its been said all publicity is good publicity as long as it gets the product or topic out there, in people's thoughts and conversations. I don't know... I get tired of the never-ending stream of articles that perpetuate the difficulties, the expense, and the nutritional deficiencies of following a gluten-free diet.

First, those of us that have celiac or gluten intolerance have no choice. And many of us choose to look at it in a positive light. As in we are no longer sick all day, every day. No diet is too hard when a complete turn around in health and energy is the result.

Second, I believe it scares off celiac newbies – Because there is a learning and adjustment curve, they struggle or stumble (which happens or happened to all of us) then read the negative stories and say “see, it is too hard!” Then give up on the diet – giving up their own health in the process. But a positive attitude and the willpower to stick it out go a long way. I have read of many people who find the gf diet too difficult to follow because they have to give up fast food --- not much nutrition in the fast food diet!

Third, it keeps people from being tested. They don't want to have a disease that is so difficult and expensive to manage. And the negative articles support their fear. They would love an easy pill to take and not to have to think about it. I know because I have met them in person and on forums. (again I ask, how big is the expense of chronic illness and pain?)

I am tired of the negative talk. I believe the authors of these pieces haven't spoken to celiacs that have had dramatic improvements in their health. People who feel joy that they now know what is wrong; they know the root cause and are truly enjoying the gluten free food they prepare and eat. People who have experimented and come up with delicious and tantalizing treats and feasts enjoyed by celiacs and non-celiacs alike. People who happily eat fresh, nutritionally packed, naturally gluten-free food. People who are truly empowered by creating good health by the foods that they choose to eat.