Thursday, January 29, 2015

Tired of Gluten Free being TV's go-to punch line

I am tired of gluten free being the butt of all jokes.
Is it 'soft' not to want to die young of stomach cancer? 
is it 'soft' to not want to live with crippling bone pain? 
is it 'soft' not to want to face down the debilitating pain of a migraine every week of my life? 

I really want to see this ad pulled. 
Enough is enough

Read the post at GlutenDude

Monday, January 19, 2015

Monday Motivation... Avocado Cutter - My Favorite Kitchen Tool

I love avocados!  I could eat them everyday, and quite often I do. (I have even sketched more than my fair share of avocados)
And my love of guacamole borders on obsession. Guacamole is one of the most delicious, healthy and oh so satisfying naturally gluten free snacks around!
So when my husband bought me this OXO Avocado Cutter - it may have been the best present I have ever gotten. It is certainly my absolute favorite kitchen tool.  
The curved green top is a blade (1) that easily slices through the avocado, the pitting tool (2) grabs the pit so it can be taken out smoothly -  and beautifully with no loss of any precious fruit. I have had more than a few pits shoot across the kitchen as I attempted to scrape the last of the fruit off.
Then you can cleanly scoop and slice it out of the skin with the fan blades (3). And if you are careful enough you can achieve perfect slices for a salad presentation.

Most of the time I am making guacamole so I am not concerned with perfect slices, but it certainly makes scooping it out of the skin so much more efficient than a spoon or fork!
Bottom line it is infinitely easier to eat healthy when the prep is quick and painless, and this tool makes it so.

Click here for a FREE printable pdf of my Gluten Free Blessing 

Monday, January 12, 2015

Monday Inspiration - Eat Healthy!

A rainbow of fresh nutrient dense vegetables - all naturally, deliciously Gluten Free. Take a little extra time in the produce department and try something new this week. Add an extra veggie to your meal. Snack on raw carrots or slices of crisp, juicy red pepper. Make a smoothie and throw in a little kale, or add avocado for creaminess. 
Experiment, explore, enjoy!
Eat healthy and you will feel healthy - and Be Healthy!

Sign up here to get a FREE printable pdf Gluten Free Blessing

Monday, January 5, 2015

A Gluten Free Blessing for the New Year

A New Year, a fresh start, lots of good intentions... let's get things off to a positive start!  Even with the New Year, resolutions and big plans it is easy to get derailed. Slip, slide and then your well-meaning resolutions become a distant memory.
But every day, every meal is an opportunity for change, and for making the best choices for your health and well being.

To help you stay positive and stay on track I am sharing my Gluten Free Blessing. It is my New Year's gift to you... download a FREE print... for you, for a friend, for a loved one! Whether you are just starting your GF journey, or a veteran of negotiating labels and hidden ingredients... this Blessing is for everyone.  
It is formatted to fit in an 8x10 frame or 8x10 mat opening.

Wishing everyone a Happy & HEALTHY New Year and a beautiful Gluten Free journey!