Monday Inspiration - Eat Healthy!

"Eat Healthy, Feel Healthy, Be Healthy" watercolor & ink, copyright Erin Rogers Pickering

A rainbow of fresh nutrient dense vegetables - all naturally, deliciously Gluten Free. Take a little extra time in the produce department and try something new this week. Add an extra veggie to your meal. Snack on raw carrots or slices of crisp, juicy red pepper. Make a smoothie and throw in a little kale, or add avocado for creaminess. 
Experiment, explore, enjoy!
Eat healthy and you will feel healthy - and Be Healthy!


Sign up here to get a FREE printable pdf Gluten Free Blessing

Birthday Gift for Celiac Awareness Month

"God gave us the gift of life; it is up to us to give ourselves the gift of living well."  ~ Voltaire

Seems apropos that my birthday falls during Celiac Awareness Month!  Awareness, and gluten free eating, gave me back my health and - the gift of living well!  
For that I am deeply grateful!

To share the birthday love, awareness and a help encourage a positive attitude I am offering specials on my GF Blessing now through the end of this week, Saturday May 24th. Choose the 8x10 art print or the downloadable pdf that you print yourself.

And enjoy!

A Gluten-Free Blessing for St Patrick's Day

I grew up with the old Irish Blessing, “May the Road Rise to Meet You...” in the foyer of our home, and as I learned to read, I practiced it each day on my way in and out of the house.

As I grew I continued to read it daily out of habit and always found it reassuring.

We moved during my preteen years and it was a very challenging transition for me.  Among many adjustments, the new house just didn’t feel like home.

My parents hung the blessing in the entrance of our new home… and seeing it there every day helped me as I adjusted.

I have now created my own adaptation to hang in our home, for comfort of another kind.  By changing my diet, which was not an easy transition, I  had come home again. 

Corny as it may sound... I was now truly home... home in a healthy and vibrant body.  I had returned to myself! 

The Blessing hangs in our kitchen as a joyful and supportive reminder of the journey I continue to take.

You can find more of my art at Erin Go Paint