Produce of the week - Pineapple

Some days putting one foot in front of the other is like climbing a mountain. And if you are able to keep moving forward, even baby steps - it is enough. 
Some days getting up and doing one good thing for your body, is enough.  And, if you can do that every day (just add one thing good for body, mind, spirit) the benefits will add up. 
But for now - just focus on today. 

And focus on that gorgeous pineapple you were inspired to buy.
Because it's fresh and organic. 
And gluten free, and detoxing, and loaded with vitamin C, and manganese, and fiber, and antioxidants, and bromelain, and reduces inflammation. 
It's refreshing, juicy and smells (and tastes) incredible.

But first you face the task of cutting it. It takes time and effort, and is easier if you have a plan. And a big sharp knife!

I researched and created this for Simply Gluten Free Magazine, May/June 2013 and it was a tremendous thing to learn. So I am off to cut my pineapple, and I will take my time. 
Then I will eat some, add some to my lunch salad, and tonight will grill a few slices to add to our grilled chicken.

What will you add today to support you body, mind or spirit?


You can find more of my art in my Etsy shop Erin Go Paint.
Or check out my daily illustrations on Instagram

Monday Motivation - The Beauty of Fall Produce

Buying seasonally gives you the opportunity to eat produce with greater flavor, and the best value.
 
 
What if the veggie art looked at tasty as the donuts or the pie? Would it inspire us to buy more - and eat more - vegetables!?

What if we kept looking at beautiful vibrant pictures of vegetables, would it shift what we crave? 

I believe it would!

It's all about the power of suggestion.

I was following an FB forum discussion this weekend on weekly food prep and there were so many who roast vegetables in bulk for the week. A brilliant and a mouth watering suggestion. Simple enough with olive oil, some fresh herbs, salt and pepper... I will certainly be roasting veggies today - and ignoring the rain.

You can find more of my art in my Etsy shop Erin Go Paint.
Or check out my daily illustrations on Instagram